This will be a somatic (body-sensation) focused practice, we invite you to a balancing and soothing morning of restorative yoga and meditation in preparation for the changing season.

A calming and enchanting journey celebrating autumn trees, plants and birds through the Sussex landscape

A mindful and enchanting Autumn tree walk through vale, hill and wood identifying and connecting with 7 species of native English tree and exploring their folklore, symbolism, benefits and uses as well as their secret life and intelligence.