Settle into the deep, enriching beauty of autumn on this grounding, guided mindful nature walk, exploring the South Downs, and its scarps, vales and ridges, as well as woodland and picturesque Sussex villages.
Participants will be encouarged to switch off their phones and bring a notebook for journaling.
The walk will include meditation and silent walking.
We will collect found objects as talismans to curate a natural display to photograph as a keepsake of our journey.
Participants will bring water and a packed lunch but tea, coffee and delicious cakes (gf & v available), will be provided at the end.
