Detox from your phone and connect with nature and landscape on an uplifting mindful nature walk on the beautiful chalk downland.

Join me on this half day journey, which will start and end with a centering, mindful meditation.

We will identify some of the Sussex butterflies, birds, and trees and enjoy periods of silent walking, with time for journaling.

Meeting in the picturesque village of Glynde, I will guide this 4 hour walk across terrain I know well.

Please bring packed lunch and water , a hat and sunscreen also if it’s sunny.

Hot drinks and delicious cake will be provided at the end of the walk.