I am a fully trained and certified EFT and meditation/mindfulness practitioner, with many years experience in guiding and supporting people.

I offer one-to-one therapy sessions and mental health support for people experiencing anxiety, phobias, melancholia and other mental health challenges. I also have a counselling qualification and have trained one to one with a neuropsychologist and other clinical mental health and rehab therapists and experts.

For the last five years I have enjoyed working as a specialist neuro rehabilitation assistant in London and Sussex. I have learned a lot about the brain, about neuro plasticity, recovery, healing and personal development.

I’ve seen first hand how both breathing techniques and EFT (or somatic and energy work), can dramatically, positively and permanently impact on our neural pathways and physical and mental wellbeing.

I provide a nurturing and compassionate space where I will listen deeply and attentively to you and help you to explore your difficulties and reach a place of understanding, positive change and freedom. Using my skills, training and experience in EFT, breathing, mindful meditation and neuro rehab, I help people to process unhelpful thoughts and painful experiences, increase inner acceptance and confidence, and to live more meaningful, fulfilling and loving lives.

As a published writer with a masters in art, education and creative writing, I will also draw on creative journaling during sessions as a therapeutic tool, as and where I feel it will be helpful.

Therapy sessions may also include walking therapy, in beautiful natural landscapes, if appropriate.